Chair Yoga for all levels! Increase your strength, flexibility and balance! Come do the creative flows and workouts where we will increase your heart rate, build endurance, increase our muscle strength, improve bone density, burn calories and improve BALANCE in this award winning class. We combine yoga, barre, resistance training and meditation for an effective and fun class. Have a chair without arms (folding chairs work great!) nearby!

Class Pass-Chair Yoga for all levels! Increase your strength, flexibility and balance! Come do the creative flows and workouts where we will increase your heart rate, build endurance, increase our muscle strength, improve bone density, burn calories and improve BALANCE in this award winning class. We combine yoga, barre, resistance training and meditation for an effective and fun class. Have a chair without arms (folding chairs work great!) nearby! Click on "Packages" at top of Home screen for this offering.

https://tanyafagetan.offeringtree.com/offering_packages

Mindfulness coaching integrates elements of spiritual psychology, yoga therapy, mindfulness, and meditation. Whether the issue focuses on relationships, career, money, or time begin to identify issues and move past them. We work together to clear limiting beliefs and personal judgments that are holding clients in stagnant patterns that limit their potential. You will be empowered to see the world through the lens of abundance using positive projection to create space for neurolinguistic programing that will eradicate old patterns and help spark new ways of thinking. 

Yoga Nidra is a deep relaxation yoga practice. Come ready to rest on your mat with a blanket, bolster or pillow for under your knees and a neck pillow! Allow your body and mind to fully relax and renew.

1:1 Mindfulness Wellness Coaching. Private sessions to guide clinerts through a seamless process of identification and self-resolution. Coaching model is baed on the foundations of spiritual psychology, and it includes techniques found in Yoga Therapy to help clients learn valuable self-regulatory tools.

Yoga & Wellness Retreat

Thurs. 5/16 3:00 pm to Sun. 5/19 11:00 am

• Yoga, Chair Yoga, Balance work, Yoga Nidra, Meditation, Barre/ Strength work, Restore
• Wellness Talks with special guests to inspire and encourage vibrant healthy living!
• Relax & Renew time- journaling, pool, nature walks through orchards
• Lovely meals and dining designed just for us!
• Beautiful surroundings and accommodations to support wellness and relaxation
• Gift bag & welcome items!
• Bonfire fun and Stargazing
• Connection, Community and fun!

Selling out Quickly!!!!

Itinerary below!

Open air Ramada where we will have some classes! with heater!

Peach and Apricot Meadows.

Butterfly Garden

Swimming pool under lemon trees

Market!

Farmhouse

Strawbale House

We can't wait to host you and share space with you along your wellness journey.

~Tanya

Sample Itinerary:

Thursday Check in 3:00 pm

5:00 pm Light Dinner

6:30 Sacred Circle Welcome & Introductions

1/2 hr Yoga Nidra

Friday 7:00 am Meditation/ Sadhna

8:00 am Breakfast

10:00 am Yoga Practice & Wellness Talks

12:00 noon Lunch

Free Time

3:00 Mindful Movement & Special Guest Presentation

5:00 Dinner

7:00 Yin Yoga & Restore

8:30 Stargazing, Fire pit & S'mores, Music

Saturday 7:00 am Meditation/ Sadhna

8:00 Breakfast

10:00 Yoga Practice & Wellness Talks

12:00 noon Lunch

Free time to Pool, Relax, Journal, scheduled massage

3:00. Mindful Movement & Sound Journey Nidra

5:00 Dinner

7:00 Bonfire Sharing & Confirm your Healing Journey with a burning ceremony

Sunday 7:30 Meditation

8:00 Breakfast

9:00 Gentle Movement- Closing Circle & Thanks!

11:00 Check out

Location: Aravaipa Farms Orchard and Inn

89395 E. Aravaipa Rd., Winkelman, AZ 85192

Selling out Quickly!!!

There is a 50% retention fee for registrations cancelled before 4/20/2024